Fiber Ball
Jack was climbing the beanstalk and ran Fiberlady. He was eating heartily in some berries. He asked "What about food high in fiber. He wiped the bean juice chin and said he was doing his daily quota of 25 grams of fiber. Its handful of beans worth about 8 or 9 grams alone. For the rest of the day, had planned a menu that includes plenty of whole grain breads, vegetables and fruits. She told Jack how easy it was to reach its count fiber each day. Foods rich in fiber are usually grown and easily found in the local village market. Fiberlady account of how the plant beans unnatural bending from the weight of Jack, as he described how a diet high in fiber may help you lose some extra pounds. A fiber-rich meal is processed more slowly, which makes us feel satisfied sooner. You know what? To eat less and lose weight.
Apparently, Jack has been using the Westernized diet classic too excessive processed grains, sugars and fats. At least, it was a good exercise for climbing and mountaineering. He complained of recent results your cholesterol count. He was clearly aware of the benefits of a diet high in fiber. To his surprise, he learned that dietary fiber binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. If it absorbs less cholesterol, lower level.
Discreetly mentioned that the giant was constipated effect causing much noise around the castle. Fiberlady told that a well balanced diet of high fiber foods such as unprocessed bran, whole wheat bread, fresh fruit and vegetables can reduce the chances of constipation. Diets rich in fiber to increase the size of the stool which naturally helps to prevent constipation. Warned that without a good amount of liquids, fiber can prevent and bring about constipation. He said that sharing this information with the great giant, large, tall woman, who had a habit of serving children grilled on toast.
Fee-fi-fo-fum, I smell the blood of an Englishman, is alive or be killed, I'll have his bones to grind the bread.
If the giant Fiberlady suggests the following tasty recipe for this high-fiber bread rich semi-sweet, dark. A race to the top of the pyramid food, Jack.
Molasses Oat Bran Bread Yield: 2 servings round loaves/15
Ingredients:
1 (.25 ounce) yeast dry 1 pinch white sugar 1 cup hot water 2 tablespoons melted butter 1 / 3 cup molasses 1 cup oat bran 3 cups flour 1 / 2 teaspoon salt 1 tablespoon oat bran
Preparation:
1. In a large bowl, dissolve yeast and a pinch of sugar in hot water. Set aside for rest for about 5 minutes. 2. Mix the butter or margarine and molasses in the yeast. Add 1 cup of oat bran, 2 cups flour and salt. Stir in flour as necessary to make the dough from sticking. When the dough forms a ball, turn on a lightly floured surface. Knead 8 to 10 minutes, adding flour as necessary to make the dough slightly sticky and humid. Place in a bowl with butter and cover the surface again. Cover with a damp cloth and let rise until doubled in volume, about 1 1 / 2 to 2 hours.
3. Knock, and shape into two round or oval loaves. Place on a greased baking sheet, and allow increase of 1 hour, or until the loaves have doubled in size. Sprinkle 1 tablespoon of oat bran on top of loaves.
4. Bake at 350 degrees F preheated oven for 35 to 45 minutes or until the tops are a nice dark brown and the bottom of the loaves sound hollow when tapped.
Per serving: Calories: 132, Total Fat: 2.5 grams Fiber: 4.1 grams
About the Author:
Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website
High Fiber Health.
Article Source: ArticlesBase.com – Fe Fiber Fo Fum